Dealing With Depression I common terms depression is a mental health problem that causes people to experience low mood, loss of interest or pleasure, feelings of guilt or low self-worth, disturbed sleep or appetite, low energy, and poor concentration. Statistics
In this weeks episode, We discuss the importance of saving, having both short term and long term savings goals. What the UK population spends its money on and what we value. The importance of having an emergency fund and much
EP103 FT Twenty Nothings In this weeks episode, we are joined by Muyiwa of the Twenty_Nothings and we discuss -Interviewing Influencers and peoples journeys into business -Why getting a 2.1 at university is the worst degree classification to get! –
Defying Urban Myths What are your thoughts on new experiences and activities? Do you like to push yourself out of your comfort zone? We had an amazing conversation with Daryl from Urban Shredderz who discussed his love and passion for
In this weeks episode, Anton & Ola discuss what it means to be stubborn, Why people are stubborn. Stubborn a result of nature or nurture. When being stubborn can be beneficial for you. Don’t forget to follow us on our
In this weeks episode we discuss the meaning of being selfish, hows its interpreted by different people. From this episode: Would you give money to a friend in need Test your selfishness based on the airplane survival test Selfishness for
Struggles are a normal factor of life, we will certainly face many ups and downs. In this episode, Anton Richardson and Ola Fagbamila cover:- Do you think there is a difference between the way men and women handle struggles? Does culture
The Words You Use In this weeks episode, Anton & Ola discuss words of affirmation – the second of a 6 part series. We look at Words of affirmation: More specifically: The importance of firstly understanding a persons love language.