Dealing With Depression I common terms depression is a mental health problem that causes people to experience low mood, loss of interest or pleasure, feelings of guilt or low self-worth, disturbed sleep or appetite, low energy, and poor concentration. Statistics
Its Not About What You Know Its About Who You Know! In today’s society it seems that people tend to focus on the importance of building “what we know about life,” and rarely focus on the importance of building
TROLLEY THEORY The trolley problem is a thought experiment in ethics. The general form of the problem is this: You see a runaway trolley moving toward five tied-up (or otherwise incapacitated) people lying on the tracks. You are standing next to a lever that controls a switch.
EP116 – Boundaries in relationships FT CynTea In this weeks episode, we are joined by CynTea and we discuss all things relationship boundaries: Are they necessary or a nuisance? What boundaries do you set in a relationship The line between
EP115 – Living N Giving In this weeks episode, we are joined by Kirsty of Living N Giving, and we discuss her social enterprise ‘Living N Giving’. As well as: Importance of giving and supporting communities Stepping outside our comfort
EP114 – Can you really forgive someone? On this week episode, we talk about the trust between friends, family and love ones We also discussed:- What is trust? When we broken someone’s trust? Should promises be made Don’t forget to
Delay That Gratification In this weeks episode we look at the importance of delaying gratification: The link between delayed gratification and marshmallows Going under the knife BBL & surgery and much more This episode links to and was inspired by
EP112 – Dear Future Self On this week episode, Ola reveals his recent discovery of Future Me and how he wrote a letter to his future self. We also discussed:- The importance of not forgetting who you are today Podcast Name
IS THERE A PROBLEM HERE OFFICER In this weeks episode, we are joined by Daniel, a police officer, and we discuss all things police and the law. Knowing your rights as a citizen, reoffending rates, becoming an officer as a
EP110 – THE FIRST BATTLE IS YOUR MIND This week we were joined by Paul Otote, known for his plant-based brand “Dungu Book” We explored the mindset of Paul, and covered a number of topics:- Plant Based Diet Health is
Timeless Wisdom In this weeks episode, we discuss timeless knowledge that the older generation, mainly grandparents would have to pass on to younger generations. Some things remain the same regardless of seasons and society and some believe that those old
Summer summer summertime Summertime is around the corner and for us, there is nothing better about a nice sunny day and chilling with your friends/family. Summer is certainly a period of time where energy is buzzing. On this episode, we
In this weeks episode, We discuss the importance of saving, having both short term and long term savings goals. What the UK population spends its money on and what we value. The importance of having an emergency fund and much
Do I really screwface, or have an RBF? Ola returns from travelling and one thing struck out to him on his return, why the long face. On this episode, we cover:- How it is perceived? Is it a cultural thing?
EP105 – Logic Vs Heart In this weeks episode we discuss the distinct difference between using logic and love in decision making, how each factor affects the results of our decisions, the decisions we actually take and how it