In this week’s episode, Anton and Ola discuss their habits. Taking a look at how habits are formed, how habits become our everyday routines, and in turn how these routines dictate our everyday lives. Talking about how these habits can give you insights into what you future will look like. They also discuss how to go about recognising the good from bad habits, and how to develop and change habits people feel could do with improvement.

Show me your Habits and ill tell you who you’ll become